Researches have shown that the young buddies who can cook at home are leaner and healthier than the people, who can’t cook food. Heath Risks are for you if you are used to order meals from some hotel or restaurant. Reason being that is “Fast foods are bad”. And I think every one, including kids too, is known about it but even then, why don’t we’re not ready to skip fast foods. Yeah, Yeah, I know you’ll say ‘Taste also matters’ but this taste is the real poison.

Well, attention! If can’t cook food. You are not able to cook food as you’re lazy. Just be an active person and save at least 10 dollar a day by preparing the whole food at home. Preparing food at home will let you consume less fat, sodium and other chemicals also.

And yeah please don’t care too much to finish the food. As most people try to over eat the things just to finish the food, they prepared so that it may not get waste. Cooking and then cleaning also helps to burn more calories. You’d like to know that At last, a survey found that opposite sex think people who can cook a healthy meal are more attractive.

I think house-wives are feeling a little healthier after reading this post.

So, who’s going to join a cooking class from tomorrow? What, you are going right now…. all the best and hope you’ll be a better cook as well as a muscular person.

Can you imagine what you can be or do you wanna be what you should be?? A zig-zag puzzle. Well, I am just saying that you can be a model, a bodybuilder, a skinny gal, a muscular guy and …….

-You can be a healthier person with a healthier life-style.
-You can be the slimmest gal in the office wearing skinny jeans.
-You can be an example for others to follow.
-You can be the central point of everyone’s attraction.
-You can be with your fave items on your breakfast, lunch and dinner.
-You can be the perfect mom, dad, bro or sis.
-And ultimately, you can be with your best body shape.

But, how it’s possible???

You can be whatever you want, and it’s really very easy. You just need to follow the following steps and let your body get the shape you only dream about. Look what I did in my case:

1. Adopt the reality that you’re obese. As making fool yourself is nothing more than stupidity.
2. You do have a family. Just tell them what you want. And, you’ll know everyone is ready to co-operate you in your weight loss mission.
3. Believe on yourself as it’s the first path which leads to success.
4. Initially, don’t force your body and set realistic goals.
5. Don’t over-burden yourself. Little goals can be achieved in little time and little success encourages for BIGGER successes.
6. Don’t care too much about the people who just want to discourage you. Try to promote yourself with enthusiasm and bravery.
7. You’re unique. So, you don’t need to compare yourself with others.
8. Set an example. Having your role-model is a must. And, your role-model is here. It’s me Maria.
9. Never ever go for dieting.
10. People say that you should check your weight weekly, but, I must say that you should check it on daily basis.
11. Don’t overdo anything. It results in harm.

So, decide what you can be or what you wanna be. Success in terms of weight loss is waiting for you. When, you’ll be at your destination????

Ever faced such kind of situation?? Or you do dislike traveling via airplane? Or you can’t sit in the same position for a long time?? Or finds it tough to sit in a seat that’s made for someone half your size?? I am not kidding you!!!

Well, if you answer any one of the above as ‘Yes’, then, you’re obese. And, I don’t know whether it’s true or not, but I have heard of obese people having to pay for two seats since they take up a lot of extra space. A few months ago, I was just like you. At that time, I was defining myself by saying that airplane seats are shrinking and the seats and gangways are being smaller and narrower. Ah!! Truth is so bitter. I was being honest with me when reality was something else. So, I faced the reality when a lady sitting near to me while I was flying from Texas to New York “You should control your weight as it’s crossed off all the boundaries.” I thought she is right so started my weight loss quest and lost extra 35 pounds. Recently, took a few flights and happy to say that now I am able to fit comfortably into the airplane seats. Ah! Have a sigh of relief.

Think for a while, all airlines will get vanished if they’ll allow a person to pay for one seat but take up two seats. I am able to sit (or we must say, fit) into a single seat so I think no need to pay for double fare. So think before, if planning for a flight. Going to pay a double fare or going to get slim and healthy!!! I think it’s not so tough to decide.

Here’re quick tips which can let you to lose weight as quickly as you follow them:

1. Water, Water, Water…… 8 times. I mean to say, drink 8 glasses of water per day.
Why:  It helps to lose weight and helps to get you lean and sexy and makes your skin glowing. It’s a fact that water is one of the most rapid weight loss tips that dieticians suggest to people and it leads to 100+ calories extra burned a day.

2. Eat, Eat, Eat……. 6 times a day, but only small meals.
Why: Eating enough helps to boost your metabolism and small frequent meals keep your metabolism burning during the day and even when you’re sleeping.

3. Walk, Walk, Walk…… 5 days a week. Just one hour.
Why: it reduces obesity as well as the risks of heart attack and increases muscle strength.

4. Take your last meal 3 hours before you go to sleep.
Why: As it helps the meal to be absorbed or digested properly. To have food in your stomach while sleeping can be dangerous.

5. Include fresh vegetables and fruits in your breakfast.
Why: Eating fresh fruit and vegetables can help guard you against illness so try to increase your daily intake of fresh fruits and vegetables.

6. Just don’t take care of pills and supplements etc.
Why: Most of them are not supposed to lose weight. If anyone could be, then, it wouldn’t help you for a long time in reducing your extra fat/weight.

7. Nay, don’t get bore…… as boredom leads to obesity.
Why: Being bored at home results in overeating and overeating results in obesity. So, keep yourself busy with your friends, and social events but don’t with TV or PC.

8. 30 seconds for each mouthful….
Why:  Yeah, your each byte must remain under your teeth for thirty seconds. Mind receives signals from body after 10 minutes (when you started). So, eat slowly.

9. The last but not the least visit my blog regularly and get what you are looking for to lose extra body weight/fat.

So, get started from the start and end will be definite WEIGHT LOSS.

Okay, let me take you in little flashback… it was January 2nd …a special day when my friend was getting married and I was going to be a bridesmaid in her wedding. Those days were just for shopping, shopping and shopping ……
One day, in a mall, she picked up a dress and gave it to me n said, ‘hey, try it, it’s the best for you to wear on wedding day’.

Very quickly, I was in try room, but what’s that?? I was unable to fit in that because I was fat or whatever you’d like to say. That was the first day when I realized that something is here that needs changes. And yeah, it was my body shape. I was not in mood to look so fatty and shapeless bridesmaid. But what to do?? I decided to do something and believe me I was completely unknown about Fat loss methods and programs. But finally, I got it and will tell you the whole process through this blog. Before that look what was I and what I am now…..