Normally, most of the people think that being overweight and being obese, both are the same. But nay, it’s not like that. Lot of difference is here between an overweighed person and an obese person. Let’s see what dictionary says:

Overweight: Weighing more than is normal, necessary, or allowed, especially having more body weight than is considered normal or healthy for one’s age or build.

Obesity: The condition of being obese; increased body weight caused by excessive accumulation of fat.

Well, whom we consider an overweight? Any person who has extra fat but body is capable to carry it. Overweightness is obviously bad, but it’s controllable and an overweight person doesn’t look shapeless as obese does.

Overweight turns into obesity when you don’t control your diets and foods. If you’re a fleshy person, then, extra care should be given to whatever you eat and whatever you do. Because risks are more for you; as compared to normal people. Control yourself at this stage otherwise the next stage will let you feel just helpless.

Being slim or muscular is easy for a fleshy person but once you get obese; it becomes not impossible but so difficult. So, just get ready to be muscular from overweight, don’t wait to be obese from overweight. Don’t know how to decide whether you’re overweight or obese?? Following may be helpful for you-

→ An adult who has a BMI between 25 and 29.9 is considered overweight.

→ An adult who has a BMI of 30 or higher is considered obese.

This entry was posted on Monday, June 9th, 2008 at 2:54 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.